How Modern Lifestyle Is Ruining Our Health

Lifestyle is a way used by people, groups, and nations and is formed in specific geographical, economic, political, cultural and religious text. Lifestyle is referred to the characteristics of inhabitants of a region in special time and place. It includes day to day behaviors and functions of individuals in job, activities, fun, and diet.

We live in a time and land of abundance. Our life expectancy has increased, while birth rates and rates of infectious diseases have decreased. Agricultural advances see our food and water at our table without much personal contribution and technological advances have had us surrounded by gadgets and labor saving devices.

Unfortunately, today's world has been adapted to a food consumption system that has several adverse effects on human health. Changes in lifestyle have compelled us so much that we hardly think about what we eat a healthy diet! Globalization has seriously affected eating habits and has forced many people to consume high-quality fast food (meals that can be arranged quickly and effortlessly and is sold in eateries and lunch rooms as take-out), popularly known as junk food and processes food (canned, frozen or packed fruits vegetables and food material).

With most foods, the closer they are to nature the better. You can have processed foods that are still healthy; For example, frozen green beans, butter, minced meat or freshly prepared almond butter have been "processed".

How Do They Affect Our Health?

Processed Foods Are High in Sugar

These are not just a matter of "empty calories" that make you gain weight without getting proper nutrition. Excessive intake of sugar is associated with insulin resistance, high triglycerides, heart disease, diabetes, obesity, and cancer.

It is important to realize that the added sugar (usually in the form of high fructose corn syrup) is not limited to snacks or sweet marmalades. It is also common in tasty processed foods.

Processed Foods Are Designed to Make You Overeat

Your body is naturally designed to regulate the amount you eat and the energy you burn. But food manufacturers have discovered how to overcome these intrinsic regulators, designing processed foods that are designed to be "hyper-rewarding."

According to "food reward hypothesis of obesity," processed foods stimulate the response so strong in our reward brain that makes it very easy to supercharge.

Processed Foods Contain Artificial Ingredients

Processed foods can contain dozens of artificial chemicals that by no means are "food." These include: preservatives, artificial colors, artificial flavors (the long-term artificial flavor on a label can include more than 10 chemicals) and texturing (chemicals that add texture to foods)

Food manufacturers often claim that artificial food additives are safe, but research indicates the opposite. Conservatives, for example, have been linked to health problems such as cancer, allergic reactions, and others.

You Can Get Addicted to Processed Foods

Addicted? Yes, this is a genuine fact that is backed up by science. Processing adjusts or evacuates vital components of food, similar to fiber, water, and supplements, changing the way they are processed and absorbed in your body.

Unlike whole foods, which contain a mixture of carbohydrates, fats, protein, fiber, and water to help you feel satisfied, processed foods stimulate dopamine, a neurotransmitter that feels good, make you feel good even though the food lacks nutrients and fiber. This artificial stimulation of dopamine can lead to excessive cravings and ultimately addiction to food.

Processed Foods Are Usually Rich in Refined Carbohydrates

Refined carbohydrates such as breakfast cereals, bagels, waffles, pretzels and most other processed foods quickly decompose into sugar in your body. This increases your insulin and leptin levels and contributes to insulin resistance, which is the main underlying factor of almost all known chronic diseases and conditions of humans, including weight gain.

Most Processed Foods Are Low in Nutrients

Processed foods often have actual nutrition processed right out, and sometimes added again in form of synthetic vitamins and minerals. This synthetic will not deceive your body, however, and will not provide complete synergistic nutrition, to eat whole foods.

It Requires Less Energy and Time to Digest Processed Foods

You can not only eat these processed foods faster (think about the difference between chewing a potato chip or a piece of broccoli) but also takes less energy to digest. Twice as many calories are needed to digest a raw food compared to the transformation. Those who regularly eat processed foods can reduce the number of calories burned during the day because of it.

Processed Foods Are Often High in Trans Fats and Processed Vegetable Oils

Synthetic trans fats are common in foods that contain partially hydrogenated vegetable oil, such as crackers, chips, the most cooked store of purchased items and all fried foods, to name but a few examples. Synthetic trans fatty acids are known to promote inflammation, which is a feature of most chronic diseases.

It also contains large amounts of omega-6 fatty acids in form of processed vegetable oils. These polyunsaturated fatty acids (PUFAs) tend to stimulate inflammatory processes in the body, and are chemically unstable and subject to oxidation. The consumption of these excess oxidized fats has been linked to all sorts of health problems, such as atherosclerosis and heart disease.

Acrylamide-Causing-Cancer Is Another Major Risk of Processed Foods

If you are looking for motivation to stop eating processed foods, remember that this is an empty calorie or eating too much sugar. Processed foods contain many substances that are harmful to health, and Acrylamide is one of them. Acrylamide can form in many foods cooked or processed at temperatures above 212 ° F (100 ° C), but foods high in carbohydrates are the most vulnerable by-product to induced heat. As a general rule, the chemical is formed when food is heated sufficiently to produce a fairly dry and "golden" surface. Therefore, it can be found in large quantities in many processed foods, in particular: chips, fries, and other fried foods or roasted potatoes.

The Secret to good health is eating real food and having a balanced diet that contains all the necessary supplements needed.